Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare 943 - How to Use HCL and Enzymes for Food Intolerance Relief | Heidi Turner
Dec 2, 2024
Join integrative registered dietitian nutritionist Heidi Turner as she unpacks the complexities of food intolerances and effective supplement strategies. Discover how enzymes can help improve gut health and manage symptoms of intolerances. Heidi emphasizes the importance of a balanced dietary approach while exploring the roles of bile and probiotics in digestion. She also shares insights on personalized nutrition plans and the impact of conditions like endometriosis on digestive health. If food intolerances have been a challenge, this conversation offers valuable guidance!
AI Snips
Chapters
Transcript
Episode notes
Dietary Approaches as Rehab
- View dietary restrictions as temporary rehab, not permanent labels.
- Expect healing, improved tolerance, and eventual expansion of food choices.
Food Intolerances: Symptoms, Not Diagnoses
- Food intolerances are not diagnoses but symptoms of larger immune dysregulation, often gut-related.
- These are reversible; focus on underlying causes, not just strict avoidance.
Fine-Tuning, Not Total Avoidance
- Don't assume complete avoidance is necessary after finding a helpful dietary change.
- Fine-tune your diet by listening to your body and finding your individual balance.