The Resilient Mind Sleep Smarter: Hacks for Restorative Rest - Shawn Stevenson
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Jan 31, 2025 
Shawn Stevenson, bestselling author and creator of The Model Health Show, dives deep into the importance of restorative sleep. He shares his personal journey from health struggles to vibrant living, emphasizing how quality sleep is crucial for body composition and hormone balance. Listeners will discover practical hacks to improve their sleep environment, combat blue light's effects, and enhance overall well-being. Stevenson encourages accountability in health and fosters a mindset of continuous learning while unlocking the secrets to optimal vitality.
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Shawn Stevenson's Health Journey
- At 16, Shawn Stevenson broke his hip while running, later diagnosed with a degenerative bone disease.
- Doctors initially offered little help, leading to a two-and-a-half-year period of pain and reliance on medication.
The Nocebo Effect
- The nocebo effect, giving a negative prognosis, can negatively impact physiology.
- Shawn experienced this after a doctor told him he had the spine of an 80-year-old.
The Importance of Deciding to Get Well
- Decide to get well and create a plan.
- Focus on nutrition, movement, and rest for holistic healing.