AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
14min chapter
Sleep Smarter: Hacks for Restorative Rest - Shawn Stevenson
The Resilient Mind
The Power of Sleep: Unlocking Health and Vitality
This chapter explores the significance of quality sleep for maintaining optimal health, highlighting its effects on body composition and hormone regulation. It offers practical tips for improving sleep and discusses how sleep influences exercise timing and overall well-being.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode