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The Sabrina Zohar Show
27: Emotionally unavailable and anxious/avoidant trap with therapist Zoe Crook
Jul 21, 2023
Therapist Zoe Crook joins Sabrina to discuss emotionally unavailable, anxious/avoidant trap and debunk the myth surrounding avoidants in dating. They explore the impact of emotional unavailability on relationships, the importance of trusting your intuition, not rushing relationships, and navigating relationships with avoidant individuals. They also emphasize the significance of compassion in dating, challenges of digital relationships, and the need to trust and reconnect with oneself.
43:44
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Quick takeaways
- Practicing meditation, breathwork, and yoga can significantly contribute to overall well-being and should be incorporated into daily routines.
- Attachment styles, such as emotionally unavailable, anxious, and avoidant, play a significant role in relationships, and awareness and communication are essential in navigating their dynamics.
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The importance of meditation, breathwork, and yoga in daily practice
The podcast episode highlights the speaker's reliance on meditation, breathwork, and yoga as part of their daily practice. They emphasize the importance of these modalities in promoting overall well-being and encourage listeners to try them.
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