“I Have Always Cared a Lot What Other People Think of Me”

Congressman Adam Smith opens up about his personal struggles with anxiety, the impact of mental health on his job, and how he hopes to change the conversation. He shares his journey back from chronic pain and anxiety, emphasizing the need to manage anxiety without being consumed by it. The speaker discusses their role in Congress, problem-solving approach, and strategies for making a positive impact. They explore the concept of ego and its impact on their desire to help others, and discuss the power of empathy for those with chronic pain. The chapter also highlights muscle activation therapy and its benefits, and the importance of controlling reactions to stress through meditation and cognitive behavioral therapy.