“I Have Always Cared a Lot What Other People Think of Me”
The Anxious Achiever
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Living with Chronic Pain and the Power of Empathy
In this chapter, they discuss the experience of living with chronic pain and the importance of empathy for others who may also be suffering silently. They also talk about the misconception around stress and how it's not about the amount of stress in one's life, but rather how they process it. The guest shares their personal journey of learning to control their reaction to stress through meditation and cognitive behavioral therapy.
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