AI Snips
Chapters
Transcript
Episode notes
Focus on Breath
- Close your eyes and focus on your breath.
- Become aware of the in-breath and the out-breath.
Visualize Possessions Disappearing
- Visualize your favorite possessions on a platform.
- Imagine them disappearing one by one.
Visualizing People Disappearing
- Imagine your friends and coworkers stepping onto the platform.
- Visualize them disappearing as they step onto it.