Optimal Health Daily - Fitness and Nutrition 2005: [Part 1] Is Sugar Bad For You And Does It Make You Fat? by JC Deen
Jan 14, 2023
JC Deen, owner and creator of JCD Fitness, discusses if sugar is bad for you and makes you fat in this podcast. He challenges the negative perception of sugar, explores different types of sugars and their breakdown in the body, explains the rarity of converting sugar to fat, and talks about the challenges of avoiding sugar completely in foods.
Chapters
Transcript
Episode notes
1 2 3 4
Introduction
00:00 • 4min
Understanding Sugars and Carbohydrates: Breakdown, Fuel, and Misconceptions
03:36 • 5min
The Conversion of Sugar to Fat and the Importance of Keeping the Body Alive
09:01 • 2min
The Presence of Sugar in Foods and the Complex Process of Converting Food into Fat
10:50 • 2min