2005: [Part 1] Is Sugar Bad For You And Does It Make You Fat? by JC Deen
Optimal Health Daily - Fitness and Nutrition
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The Presence of Sugar in Foods and the Complex Process of Converting Food into Fat
A discussion on the presence of sugar in various foods and the challenges of avoiding it completely. They also explore the complex process of converting food into fat, influenced by factors like age, body weight, sleep quality, and exercise levels.
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