Understanding Sugars and Carbohydrates: Breakdown, Fuel, and Misconceptions

JC Deen shares if sugar is bad for you and makes you fat. This is part 1 of 2.

Episode 2005: [Part 1] Is Sugar Bad For You And Does It Make You Fat? by JC Deen

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2016/03/is-sugar-bad-for-you-and-does-it-make-you-fat/

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