The Dad Edge Podcast How to Achieve Your Goals with 95% Success Rate backed by Science | Dad Edge Live QA Mastermind
15 snips
Mar 29, 2023 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 4min
How to Achieve More Goals in Your Life
04:16 • 2min
Russell's Numbers
06:34 • 3min
How to Lose Weight and Gain Muscle
09:54 • 2min
The Importance of Specific Goals
12:10 • 3min
The Importance of Setting a Target
15:34 • 2min
How to Achieve Your Goals
17:09 • 2min
Skyler's Weight Loss Goals
19:07 • 2min
How to Track Your Calories and Eating Healthy
21:17 • 4min
How to Measure Your Relationships
24:55 • 4min
How to Have a Plan for Success
28:47 • 3min
The Difference Between a Goal and a Dream
31:42 • 3min
The Importance of Accountability
34:59 • 2min
The Gift of Accountability
37:05 • 2min
Goals for the Year
38:56 • 5min
The Red Flag: I Don't Have a Plan for Q Two With My Kids
43:44 • 4min
How to Balance Goals and Management in a Relationship
47:22 • 3min
The Importance of Weekly Connection Points
50:45 • 4min
How to Wave a Magic Wand to Achieve Your Goals
54:59 • 2min
How to Increase Your Income by $20,000 on Health
57:13 • 3min