How to Achieve Your Goals with 95% Success Rate backed by Science | Dad Edge Live QA Mastermind
The Dad Edge Podcast
00:00
How to Lose Weight and Gain Muscle
CNN.com's John Sutter gives you the low-down on how to lose fat and gain muscle in a healthy way. He says he lost seven pounds but gained three, which is "anti-climactic" The weight loss was part of an effort to get into shape for his new role as executive producer of CNN iReport.
Play episode from 09:54
Transcript
