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Optimal Relationships Daily - Dating, Marriage & Parenting
2215: Four Steps Toward Healing The Pain from Parents Who Hurt You by Dr. Margaret Rutherford on Emotional Health
Jun 22, 2024
10:11
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Dr. Margaret Rutherford, a psychologist specializing in emotional health, discusses healing from parental hurt. She highlights acknowledging, self-compassion, connecting past experiences to present behavior, and sharing pain. Exploring the impact of parental hurt, she offers actionable guidance for building a healthier future.
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Quick takeaways
- Acknowledging parental hurt is crucial for healing emotional scars.
- Connecting past experiences with present behavior aids in understanding and overcoming childhood trauma.
Deep dives
Acknowledging the Impact of Childhood Experiences
Reflecting on the profound influence parents have on children, the podcast explores how unhealthy parenting can lead to deep emotional scars. By acknowledging the reality of past experiences, individuals can better understand the roots of their struggles and behavior. The narrative highlights the importance of compassion towards oneself, emphasizing the need to treat inner wounds with care and empathy to foster healing.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode