

Ep. 81: Getting Over Night Eating Syndrome (Interview with Gillian Young)
Apr 8, 2021
Gillian Young, an expert in overcoming Night Eating Syndrome, shares tips on establishing healthy routines, improving nutrition, balancing hormones, and using the brain to avoid night eating urges. The podcast delves into symptoms, personal journeys, dinner habits, nourishment, and resources for overcoming binge eating.
Chapters
Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 3min
Overcoming Night Eating Syndrome
03:13 • 19min
Tips for Balancing Dinner and Nighttime Eating Habits
22:30 • 2min
Combatting Night Eating Syndrome Through Nourishment and Healthy Habits
24:10 • 7min
Encouragement to Explore Resources for Overcoming Binge Eating
31:28 • 2min