Brain over Binge Podcast

Ep. 81: Getting Over Night Eating Syndrome (Interview with Gillian Young)

Apr 8, 2021
Gillian Young, an expert in overcoming Night Eating Syndrome, shares tips on establishing healthy routines, improving nutrition, balancing hormones, and using the brain to avoid night eating urges. The podcast delves into symptoms, personal journeys, dinner habits, nourishment, and resources for overcoming binge eating.
Ask episode
Chapters
Transcript
Episode notes