Overcoming Night Eating Syndrome

This chapter tackles night eating syndrome and its symptoms such as uncontrollable eating episodes during the night, the belief that eating is needed to initiate sleep, and variations in behaviors like binging or controlled snacking. The speakers share their personal journeys of overcoming night eating syndrome, highlighting the importance of setting intentions, recognizing thought patterns, and making conscious decisions to change harmful behaviors.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app