
Gillian Young
An expert who overcame Night Eating Syndrome and now helps others overcome it by focusing on establishing healthy routines and improving nutrition.
Best podcasts with Gillian Young
Ranked by the Snipd community

Apr 8, 2021 • 34min
Ep. 81: Getting Over Night Eating Syndrome (Interview with Gillian Young)
Gillian Young, an expert in overcoming Night Eating Syndrome, shares tips on establishing healthy routines, improving nutrition, balancing hormones, and using the brain to avoid night eating urges. The podcast delves into symptoms, personal journeys, dinner habits, nourishment, and resources for overcoming binge eating.