The Neuro Experience

136: Sleep, Neuralinflammation and Brain Optimisation

Apr 7, 2021
In this episode, the speakers discuss the importance of optimizing sleep for longevity and brain health. They also delve into the science of neuro inflammation and its impact on long term brain health. Furthermore, they explore the negative effects of an Omega-6 imbalance and unhealthy fats on brain function and overall well-being.
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1
Introduction
00:00 • 3min
2
Introducing Membership Site, Discussion on Sleep and Performance
03:19 • 3min
3
The Power of Sleep for Athletes and Performance Enhancement
06:08 • 4min
4
Neural Inflammation and its Impact on Brain Function
09:48 • 8min
5
Impact of Omega-6 Imbalance and Bad Fats on Inflammation and Brain Health
17:22 • 13min