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136: Sleep, Neuralinflammation and Brain Optimisation

The Neuro Experience

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Impact of Omega-6 Imbalance and Bad Fats on Inflammation and Brain Health

This chapter explores the negative effects of oxidation and inflammation from plant seed oils, specifically the Omega-6 imbalance. It discusses the potential harm of consuming unhealthy fats and their impact on brain function, cognitive abilities, and overall well-being.

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