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Big Hormone Enneagram
BHE 064 - TOXIC REACTIVE — Courtney Smith
Mar 20, 2021
Courtney Smith, a specialist in Enneagram dynamics, sheds light on reactive types and their emotional landscapes. They discuss the negative narratives that often dominate these types, and how this affects self-perception and relationships. The conversation uncovers the internal struggles of competency types and the contrasting behaviors of types six and eight. Smith emphasizes the importance of emotional awareness, boundary-setting, and how confronting pain can lead to growth, all while ensuring a light-hearted atmosphere filled with insightful anecdotes.
01:15:28
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Quick takeaways
- Reactive types frequently engage with negative narratives that distract from authentic emotional connections and self-awareness.
- Understanding the different emotional processing styles among Enneagram types can enhance personal growth and interpersonal relationships.
Deep dives
The Nature of Breath and Presence
Breathing through the nose is highlighted as a key practice for achieving regular, non-reactive breathing. This approach emphasizes the importance of being present and acknowledging that suffering is an inherent part of existence. The discussion suggests that many individuals are often entrenched in negative narratives that distract them from fundamental truths. By recognizing these stories, one can begin to challenge their perceptions and embrace a more balanced outlook on life.
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