If You’re Freaking Out About Politics | Bonus Episode with Dan
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May 16, 2025
In a world that feels chaotic, the host shares practical tips for staying centered amidst political turbulence. Historical wisdom and Buddhist teachings offer insights into maintaining balance. Poetic imagery emphasizes the power of interconnectedness and the need for both caring action and healthy detachment. Discover how small, meaningful acts can foster personal wellness and community empowerment, providing light even in dark times. Plus, enjoy literary recommendations that blend meditation and creativity for deeper reflection.
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Joseph Goldstein’s Poetic Insight
Joseph Goldstein, a longtime meditation teacher, began writing poetry at 75.
His recent poem inspired Dan Harris to share practical ways to handle political chaos.
insights INSIGHT
Power of Perspective and Detachment
The poem by Joseph Goldstein highlights the power of perspective amid political turmoil.
It encourages caring with detachment, balancing concern with acceptance of impermanence.
insights INSIGHT
Cosmic Perspective Fosters Kindness
Viewing life through a cosmic scale, like the ‘pale blue dot,’ humbles us.
This broad perspective fosters kindness and underlines our shared responsibility to each other.
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The Sirens is a breathtaking tale of female resilience and the bonds of sisterhood across time and space. It follows two timelines: one contemporary, focusing on estranged sisters Lucy and Jess, and another set in 1800, about twin sisters Mary and Eliza on a convict ship. The story intertwines historical fiction with magical realism, exploring the mystery and magic of the sea.
Pale Blue Dot
A Vision of the Human Future in Space
Carl Sagan
In 'Pale Blue Dot: A Vision of the Human Future in Space', Carl Sagan reflects on the human place in the universe, inspired by the iconic image of Earth taken by Voyager 1. The book combines philosophy with scientific descriptions of the Solar System, detailing the Voyager program and other space missions. Sagan argues that space exploration is crucial for understanding Earth and our future, highlighting the importance of learning from other planets and moons. He also discusses the need for space colonization and terraforming to ensure human survival and addresses contemporary issues such as global warming and asteroid threats. The book emphasizes the humbling and character-building nature of astronomy and encourages a long-term perspective on human existence and our place in the universe[4][5][3].
Age of Vice
Deepti Kapoor
Age of Vice is a sprawling epic that delves into the lives of three characters—Ajay, a servant; Sunny, a wealthy heir; and Neda, a journalist—whose paths intertwine amidst the backdrop of lavish estates, corruption, and violence in New Delhi. The novel explores themes of greed, revenge, and the consequences of corruption.
Night Boat To Tangier
Kevin Barry
Kevin Barry's "Night Boat to Tangier" is a darkly humorous and poignant novel that explores themes of friendship, loyalty, and the complexities of human relationships. Set against the backdrop of a bustling port city in Morocco, the story centers on two aging Irish criminals who find themselves caught in a web of deceit and betrayal. Barry's writing is characterized by its sharp wit and evocative prose, creating a sense of atmosphere and immediacy. The novel's exploration of themes of aging, mortality, and the search for meaning in life resonates deeply with readers. The characters are richly drawn and unforgettable, their flaws and vulnerabilities making them all the more human and relatable. The novel's ending is both surprising and satisfying, leaving a lasting impression long after the final page is turned.
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