
If You’re Freaking Out About Politics | Bonus Episode with Dan
10% Happier with Dan Harris
00:00
Navigating Madness: Three Practical Takeaways for Perspective and Action
This chapter explores various coping mechanisms for navigating overwhelming current events, using poetic imagery to highlight interconnectedness. It emphasizes the balance between caring and detachment, advocating for proactive action to ease anxiety during challenging times.
Transcript
Play full episode