Ten Laws with East Forest

Guided Meditation - Tension & Trust (#231)

Oct 12, 2022
Ask episode
AI Snips
Chapters
Transcript
Episode notes
ADVICE

Comfort and Breath for Presence

  • Find a comfortable position to meditate in, whether sitting, lying down, or standing.
  • Use mindful breathing, inhaling through the nose and exhaling through the mouth to anchor yourself in the present.
INSIGHT

Expanding Loving Energy Bubble

  • With each breath, imagine expanding a loving energy bubble from your heart growing outward.
  • This expansion creates a spaciousness that holds tension and invites presence without resistance.
ADVICE

Invite and Settle Tensions

  • When tension, worries, or difficult feelings arise, invite them into your expanding bubble rather than pushing them away.
  • Give them space to settle safely within your awareness without resistance.
Get the Snipd Podcast app to discover more snips from this episode
Get the app