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Guided Meditation - Tension & Trust (#231)

Ten Laws with East Forest

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Meditation - Awakening Your Body and Muscles

As we breathe, that expansiveness is always with us. We can bring in that sort of balloon in that bubble gently back into our heart. Almost like it's a scale of a model. Gently breathing it into all of the cells of your body. You're knowing your truth. Your remembrance.

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