Ten Laws with East Forest cover image

Guided Meditation - Tension & Trust (#231)

Ten Laws with East Forest

CHAPTER

Introduction

With every breath there is a spaciousness that almost expands like a gentle balloon. From our heart into our bodies and outwards just progressively like an energetic space expanding. So find a way to get comfortable for you. That may be sitting, may be lying down, maybe standing, whatever works. Just take a few breaths so we can be here now.

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