Growth Mindset Psychology: The Science of Self-Improvement

Why no one understands their fears

Jul 11, 2023
Guest Tracy Litt discusses understanding genuine fears and the stories we tell ourselves. The chapter explores personal growth, releasing judgment, and finding happiness. They also delve into the fear of vulnerability and blocking emotional moments. The importance of choosing a conscious response to anger and the healing nature of coaching are also discussed.
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Episode notes
1
Introduction
00:00 • 2min
2
Overcoming Self-Doubt and Finding Happiness
02:08 • 14min
3
Exploring the Phenomenon of Random Thoughts and Fear of Vulnerability
15:51 • 3min
4
Choosing a Conscious Response to Anger
19:09 • 9min
5
The Importance of Having a Coach
28:32 • 3min
6
Finding Coaches and Embracing Personal Growth
31:29 • 3min