Our genuine fears are hidden to us behind elaborate stories. To truly understand ourselves we need a lot of vulnerability, honesty, and curiosity to search within and examine our emotions.
Tracy Litt is a spiritual advisor and mindset coach who is an expert on fear and the stories we tell ourselves. Her no-nonsense approach is full of legit good advice to help people sort their sh*t out.
On the growth mindset with Sam Webster Harris, we explore the psychology of happiness, satisfaction, and purpose. Why they can be hard to find and how to build them through a process of self-reflection combined with an honest assessment of what is holding us back and what is driving us forward. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
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Connect with Tracy
- Website - https://thelittfactor.com/
- Podcast - https://podcasts.apple.com/us/podcast/the-how-of-within/id1533276485
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Connect with Sam
🧘♀️ Newsletter: https://explosivethinking.substack.com/
🐦 Twitter: https://twitter.com/samjamharris
📸 Instagram: https://www.instagram.com/samjam.zen/
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Stay up to date: 🤓🤓🤓
💡 Podsite: https://www.growthmindsetpodcast.com/
GOAT Books to read (that changed my life) 📚📚🐐
🏃♀️ Atomic Habits: https://amzn.to/3O1F5MC
🧠 Mindset, psychology of success: https://amzn.to/42nYDzj
💰 Psychology of Money: https://amzn.to/3nNnXzs
Hot Gear (that makes life bearable) ❤️🔥❤️🔥❤️🔥
🎙️ Shure MV7 Mic: https://amzn.to/42ufZdJ
🐭 Ergonomic Editing Mouse: https://amzn.to/42sdRTO
🦍 Joby GorillaPod: https://amzn.to/42nvx32
🦅 DJI Mini 3 drone: https://amzn.to/3pnBQEV
Affiliate links - Perhaps my mum stops pressuring me to get a job... 🤷♀️
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00:00 Intro
02:22 Judgement journal
03:17 Learning to be less controlling
06:00 How to start a transformation
10:40 Get comfortable feeling all of your feeling
12:46 Do you struggle with emotion?
13:59 Emotional distractions
16:09 The problem without getting angry
17:23 Screaming as therapy
18:00 Learning to embrace your voice
20:07 What should you fear?
26:35 Coaching others and finding coaches
30:05 Outro
Topics
Positive psychology
Life Coaching
Cognitive behavioral therapy
Open humility
Living with purpose
Stoicism
Long-term thinking
Building healthy habits
Habit formation
Fixing anxiety
Find your purpose
Power of now
Liberation from desire
Capitalism and consumerism
Societal norms
Happiness in simplicity
Dealing with Overwhelm
Prioritizing commitments
Growth mindset
Psychology of Success
Peak performance and Resilience
Human potential
Embracing failure
Mental toughness
Vipassana meditation
Self-improvement
Personal development
Success Strategies
Motivation and inspiration
Goal setting and achievement
Overcoming challenges
Positive affirmations
Visualization techniques
Continuous learning
Self-awareness and self-discovery
Positive mindset
Emotional intelligence
Perseverance and determination
Transformative life journeys
Achieving greatness
Harnessing inner strength
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