The Judd Lienhard Podcast Conversations That Shaped Training, Performance & Athletic Life in 2025 | Best of 2025 (Part 2)
Jan 8, 2026
Join Dr. Belisa Vranich, a clinical psychologist and breathing expert, and Bert Sorin, a strength innovator, as they dive into the transformative power of breath and strength training. Dr. Vranich reveals how breathing mechanics can enhance endurance and longevity, linking diaphragmatic health to overall well-being. Meanwhile, Sorin shares his journey from aspiring athlete to industry pioneer, discussing the evolution of training methodologies and equipment design. Together, they explore how small changes lead to monumental shifts in athletic performance.
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Consistency Is Required For Mental Health
- Do stay consistent with mental health and wellness; treatments restart progress but don't finish the job for you.
- Avoid one-and-done thinking because stopping care often leads to relapse into old patterns.
Identity Reinvention After Service
- Transitioning from the military often requires reinventing identity rather than claiming superiority over civilians.
- Many veterans feel lost trying to reconnect with the pre-service version of themselves.
Built Curiosity In The Gym With His Father
- Bert Sorin describes tinkering with his father in the gym for hours, experimenting with gear and drills.
- That hands-on play with equipment shaped his design instincts and future career at Sorinex.
