The wellbeing episode- supporting ourselves, family members and patients
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Jan 24, 2025
Join the hosts as they dive into the importance of personal wellbeing amidst the hustle of clinical work. They share a lifestyle medicine roadmap, packed with strategies for self-care and positive change. Discover the multifaceted nature of wellbeing, from emotional to social dimensions, and how these affect life satisfaction. Plus, learn about a six-step growth model designed to uplift stressed healthcare professionals. Relatable anecdotes and community support make this a refreshing take on balancing personal and professional health.
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Roadmap to Wellbeing
Explore the "Roadmap to Wellbeing" article for microskills to improve wellbeing.
Use these skills to support yourself, family, and patients in 2025.
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Seeking Support
Seek support if you struggle with mental health, considering Practitioner Health or texting SHOUT to 85258.
Remember organizational change is also necessary for workplace wellbeing.
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Defining Wellbeing
Wellbeing is a multifaceted concept encompassing feeling good and functioning well.
It's not just the absence of illness, and personal definitions vary with age and culture.
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Grab your trainers, your dog lead, or a cuppa and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom. In the second of two episodes this month, Ali and Nik discuss:
Wintering, time to restore ourselves. We share an article from our lifestyle medicine course, offering a roadmap to wellbeing that we can use to support ourselves, family members and patients as we embark on 2025.
Listen as soon as you can to ensure you have full access to all the free resources.
And hear a best intentions story that will have you double checking the address before going on a home visit!
Roadmap to wellbeing: microskills for positive change
Clinican wellbeing articles on Red Whale Knowledge:
Sign up to receive Pearls here. Pearls are available for 3 months from publish date. After this, you can get access them plus 100s more articles when you buy a one-day online course from Red Whale OR sign up to Red Whale Unlimited. Find out more here.
Disclaimer: We make every effort to ensure the information in this podcast is accurate and correct at the date of publication, but it is of necessity of a brief and general nature, and this should not replace your own good clinical judgement, or be regarded as a substitute for taking professional advice in appropriate circumstances. In particular, check drug doses, side-effects and interactions with the British National Formulary. Save insofar as any such liability cannot be excluded at law, we do not accept any liability for loss of any type caused by reliance on the information in this podcast.
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