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The wellbeing episode- supporting ourselves, family members and patients

Red Whale Primary Care Pod

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Cultivating Growth in Healthcare Wellbeing

This chapter explores a six-step growth model designed to enhance the wellbeing of stressed healthcare professionals by integrating personal values and mindfulness techniques. It emphasizes the importance of self-compassion, healthy habits, and actionable tools, encouraging listeners to align their actions with their core values. Through relatable anecdotes and reflections, the chapter fosters community support and highlights the significance of balancing personal and professional life.

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