380: YOUR SUMMER GLOW UP: What Monica Eats in a Day, Healthy Travel Tips, Reducing Bloat, & Glowing Skin

4 snips

Jul 3, 2024

Discover the secrets behind Monica's glowing skin and her daily eating habits in this enlightening discussion. Learn how to navigate healthy choices while traveling and the importance of stress management for digestion. Explore the connections between hormone balance and nutrition, and why food should be pleasurable. Uncover tips for better understanding your body and environments that affect your wellness. Plus, get insights on when to consider pharmaceuticals in your health journey!

Ask episode

AI Snips

Chapters

Transcript

Episode notes

ADVICE

Cultivating Safety Around Food

Cultivate a sense of safety in your body to heal your relationship with food and avoid stress-induced overeating.
When your body feels safe, you can manage hunger without resorting to emotional or binge eating habits.

INSIGHT

Nervous System's Impact on Appearance

Your nervous system's state significantly impacts your body's appearance and weight, regardless of diet.
Monica Yates shares her experience of gaining weight despite healthy eating habits due to a dysregulated nervous system post-ski accident.

ADVICE

Healthy Restaurant Options

Prioritize restaurants serving Mediterranean cuisine, especially when traveling in the US, to find healthier options.
Ask for food to be cooked in olive oil, but don't let dietary restrictions hinder your ability to socialize and enjoy yourself.

Get the Snipd Podcast app to discover more snips from this episode

Get the app