380: YOUR SUMMER GLOW UP: What Monica Eats in a Day, Healthy Travel Tips, Reducing Bloat, & Glowing Skin
Feminine as F*ck
Intro
This chapter explores the intricate connections between food, emotions, and psychological influences, particularly relating to women's experiences. It offers personal insights on appetite fluctuations, safety in one's body, and practical tips for healthy eating while traveling.
Including healthy travel tips, reducing bloat, glowy skin, and hormone balancing
WHAT DOES MONICA EAT IN A DAY!?! This is probably one of the MOST asked about topics of all time. Plus, howwwww on earth does she get her skin to GLOW like it does?? Well, friends, if you’ve been asking too—then today, you’re in for a treat!
Inside this episode Monica’s spilling her secrets on:
🥑 what she eats in a day (a little peek behind-the scenes!)
🥑 what safety has to do with healing your relationship with food
🥑 how to eat in a way that honors your hormones + cycle
🥑 the correlation between your nervous system + how your body looks
🥑 why food needs to be a pleasurable experience for women
🥑 healthy travel + restaurant tips
🥑 one of her non-negotiable in her morning routine
🥑 how stress plays into bloating and digestion issues
🥑 how she gets her skin so GLOWY
🥑 why you should have bloodwork done before supplementing
🥑 the role your environment plays in your appearance + digestion
🥑 the importance of knowing YOUR body and hormones
🥑 what the nervous system conversation on Instagram is missing
🥑 plus, does she ever reach for pharmaceuticals!? 👀
NOTABLE TIMESTAMPS:
- 2:30 - WHAT I EAT IN A DAY
- 17:03 - YOUR NERVOUS SYSTEM + YOUR APPEARANCE
- 26:50 - HEALTHY TRAVEL TIPS + NAVIGATING RESTAURANT EATING
- 35:21 - HOW DO I GET MY SKIN SO GLOWY?
- 44:32 - HORMONE BALANCING
- 47:15 - DO I USE PHARMACEUTICALS?
+++++
As Mentioned In The Episode —
⇢ FREE The Blueprint To Feminine Embodiment Masterclass (BRAND-NEW): https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment?utm_source=podcast&utm_medium=podcast&utm_campaign=blueprint-mc
⇢ Freebies: https://monicayateshealth.com/pages/freebies/
⇢ My Story Podcast Episodes: https://podcasts.apple.com/au/podcast/282-my-story-2-0-part-1/id1449633522?i=1000591898166 || https://podcasts.apple.com/au/podcast/283-my-story-2-0-part-2/id1449633522?i=1000592618367
⇢ Nervous System + Weight Loss Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000629646540
⇢ Ski Accident/Physical Transformation Reel: https://www.instagram.com/reel/C8vCFWsv9zl/
⇢ Gut & Skin Masterclasses: https://monicayateshealth.com/pages/gut-skin?utm_source=podcast&utm_medium=podcast&utm_campaign=gut-skin
⇢ Queen Alchemy 15 (NEW extended payment plans available!): https://monicayateshealth.com/pages/queen-alchemy
⇢ Expanding Your Nervous System Capacity Podcast Episode: https://podcasts.apple.com/us/podcast/378-nugget-how-to-regulate-your-nervous-system-using/id1449633522?i=1000659752554
⇢ Ski Accident Podcast Episodes: https://podcasts.apple.com/au/podcast/75-my-ski-accident-part-1/id1449633522?i=1000461304599 || https://podcasts.apple.com/au/podcast/80-ski-accident-part-2-navigating-your-fear/id1449633522?i=1000463857011
⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
⇢ Email with any Q’s: support@monicayateshealth.com
⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
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