The Embodiment Coaching Podcast
668. Building Embodied Awareness: Neuroscience-Backed Strategies for Coaches - with Amanda Blake
Jan 21, 2025
In this engaging conversation, Amanda Blake, a Master Somatic Coach and author with a Stanford background, delves into embodying awareness in coaching. She discusses the significance of body-oriented coaching in enhancing self-awareness and empathy while bridging science with personal experience. The episode also explores reframing challenges as growth opportunities and debunks common neuroscience myths, emphasizing the brain-body connection. Expect insights on centering techniques, embodied self-awareness, and the journey towards a more resilient self.
56:16
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Quick takeaways
- Amanda Blake emphasizes the significance of body-oriented coaching, likening it to 'yoga for the workplace' to enhance personal and organizational growth.
- Understanding interoception and proprioception is crucial for developing embodied self-awareness, enabling individuals to respond effectively in high-stakes interactions.
Deep dives
The Origins of Embodied Leadership
Amanda Blake discusses her journey into embodied leadership and coaching, which began at a young age due to her athletic background and a family deeply involved in medicine. Her early fascination with the human body was sparked by observing biological changes during childbirth, which laid a foundation for understanding psychobiology—the interplay between behavior and physicality. She emphasizes that her current work in body-oriented coaching helps individuals tap into the intelligence of their bodies to navigate professional challenges effectively. By integrating this approach, she aims to assist leaders in making impactful changes in their workplaces while utilizing insights from neuroscience.
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