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5min chapter
668. Building Embodied Awareness: Neuroscience-Backed Strategies for Coaches - with Amanda Blake
The Embodiment Coaching Podcast
The Duality of Self-Awareness
This chapter explores the distinction between conceptual and embodied self-awareness, detailing their roles in reflecting on experiences and grounding in the present. It emphasizes the importance of sensory awareness in shaping emotional responses and behaviors, offering insights on how enhanced self-awareness can lead to greater freedom in decision-making.
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