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668. Building Embodied Awareness: Neuroscience-Backed Strategies for Coaches - with Amanda Blake

The Embodiment Coaching Podcast

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Reframing Personal Challenges

This chapter explores the shift from viewing personal struggles as signs of brokenness to recognizing them as opportunities for growth and freedom. Through personal anecdotes, the hosts illustrate the adaptive nature of behaviors like indecision, emphasizing self-compassion and the journey of unlearning and relearning. The conversation also highlights the importance of embodied awareness and practice in cultivating a resilient and empowered self.

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