The Mo Show Science, Soul & the Power of Human Potential | Dr. Maliha Hashmi
Jan 20, 2026
Dr. Maliha Hashmi, a global healthcare visionary and CEO of MNH-KSA, shares her insights on biohacking and the intersection of modern science and traditional practices. She discusses the benefits of fasting and gut health for longevity and performance. Maliha emphasizes the importance of kindness and intentional living while encouraging self-care through meditation and journaling. With a focus on service, she highlights the need for resilience, especially during adversity, and the role of human connection in maintaining well-being.
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Hack Travel With Sleep And Fasting
- Hack your sleep and use intermittent fasting to reduce jet lag and preserve energy while traveling.
- Coordinate flights with your schedule so you sleep on day flights and stay awake on night flights.
Science Must Serve The Soul
- Science and technology only matter when aligned with the soul and intentional living.
- Maliha frames fasting, tech, and medicine as beneficial only when they nourish mind, body, and spirit.
Guard Morning And Night Routines
- Avoid waking up or going to sleep with news and social media; reserve them for later in the day.
- Start mornings with spiritual reflection to maintain calm and intentionality.
