The Mo Show

Gary Brecka, a human biologist and longevity researcher, shares insights from his 20 years in life insurance, highlighting the flaws of a reactive healthcare system. He advocates for proactive health and discusses the importance of root-cause medicine over symptom management. Gary reveals how many chronic illnesses can be reversed by addressing metabolic issues and emphasizes the necessity of methylation testing. He also critiques the impact of corporate influences on nutrition and how understanding gut health can improve mood and immunity.

Mo Gawdat, former Chief Business Officer at Google X and bestselling author, dives deep into the impact of AI and capitalism on society. He shares his personal journey through loss, spurred by the death of his son Ali, which inspired his mission to spread happiness. The conversation addresses the potential collapse of capitalism due to automation, ethical implications of AI, and the crucial role of empathy in technology. Gawdat also emphasizes the need for innovative education and entrepreneurship for a rapidly changing world.

"Awareness Solves Half of Your Life's Problems" - Tia Maria 164 | Integrative Nutritionist Gut Hormone Specialist. Tia is a double-certified Integrative Nutritionist specialised in Gut and Hormone Health. Her journey into wellness began early, shaped by watching her mother bravely battle breast cancer twice and her father navigate his own health challenges. These experiences sparked a deep curiosity about how the body and mind work together to create balance, vitality, and true well-being. A year and a half ago Tia founded TMD Wellness alongside her social media platforms to share her passion for integrative health and inspire a growing community committed to well-being.  Through an integrative and holistic approach, Tia’s mission is to empower you at every stage of your journey whether your goal is to optimize your health, cultivate sustainable habits, or restore your health from within. 00:00 Intro04:29 Gut Health 10107:32 Diet Culture, Stress Eating & Quick Fixes13:37 Pills vs. Food15:12 Obesity, Awareness & the Food Industry20:46 Sugar & Inflammation23:26 Finding Purpose26:44 Inflammation Explained Simply32:19 Delivery Apps, Portion Sizes & Awareness43:24 Hormones, Birth Control & Natural Balance51:01 Sleep: The Ultimate Longevity Hack58:13 Diets vs. Sustainable Living1:03:04 Discipline Over Motivation1:04:42 Setting Boundaries & Finding Balance1:06:15 Schools & Life Skills1:11:21 Leaving 9-to-5 & Trusting Your Gut1:17:30 Your Circle Defines Your Growth1:23:32 Enjoying Without Guilt1:26:40 The GCC Health Awakening1:43:01 Purpose Over Paycheck1:45:23 Gratitude, Purpose & Closing Remarks 

Nourine is a visual artist whose intricately detailed pencil drawings explore the line between reality and constructed imagery. Her immersive works challenge perception and invite quiet reflection. Beginning with photography or digital compositions, she meticulously translates her ideas into pencil on paper blending contemporary image-making with traditional technique. Through themes of identity, interaction, and perception, her focus on objects, surfaces, and textures creates a heightened sensory experience, prompting deeper reflection on how form and space shape human experience. In this intimate 90 minute conversation, Mo and Nourine traverse a wide spectrum from the evolving art world and the boundaries of creative freedom, to motherhood, postpartum depression, and the quiet strength it takes to support loved ones through life’s most testing moments.  0:00 Intro1:20 What Is Hyperrealism?5:02 From IBM Engineer to Full-Time Artist9:53 Instability, London Survival12:41 Independence, Failure Mindset Resilience19:18 Gulf Art on the Rise25:27 What Makes “Art”?28:00 Inspiration, Process Research Ethics38:52 Burnout vs. Patience45:00 Politics, Palestine Artistic Freedom47:12 Creative Blocks50:00 Postpartum Depression59:02 Family Balance, Presence Digital Detox1:09:11 Digital Addiction, Parenting Screens1:13:23 Preparing Kids For Life1:15:43 The IWC Minute1:18:04 Life Without Art:20:30 Mantras Influences1:24:06 Childhood, Vision, and the Gift of Observation1:26:53 Closing Thoughts and Farewell

Kiran Haslam, the Chief Marketing Officer at Diriyah Company, dives into the ambitious transformation of Diriyah into a global cultural destination. He shares insights on balancing modern living with rich heritage, including the unique use of mudbrick designs. Kiran discusses the creation of a world-class Saudi marketing team and the exciting hospitality pipeline, featuring new hotels. He emphasizes the optimistic energy of modern Saudi society, highlighting how Diriyah fits into Riyadh’s urban renaissance while fostering a pedestrian-focused lifestyle.

A Saudi storyteller, actor, writer, and director whose work blends art with social impact, Fatima is the founder of Alf Wad Production House and The Other Story Project, initiatives that have transformed storytelling into a tool for cultural dialogue and community building.Her breakout role in Barakah Meets Barakah (2016), Saudi’s submission to the Oscars, helped shape the country’s new cinematic wave. Named a “Next Generation Leader” by Time Magazine and described as the “Sophie Calle of Saudi Arabia” by the French Ministry of Foreign Affairs, Fatima has become one of the most recognized creative voices from the Kingdom. She holds a Master’s degree from Harvard University, where she researched Arab identity and gender representation in cinema and literature.0:00 Intro2:34 Childhood Background6:47 Control, Messiness Acceptance13:00 Parents, Resentment Empathy22:03 Imposter Syndrome35:13 Barakah Public Reaction41:50 Writing/Directing vs Acting45:30 Owning the Narrative55:04 Saudi Film Ecosystem Grows59:34 “The Other Story”1:11:24 Globalization Cinema1:19:32 Alwad: A Thousand Valleys to the Heart1:23:22 Red Sea Festival Market Maturity1:34:44 Mental Health, Phones Finding Balance1:40:31 Women, Theology Harvard1:49:58 “Carve What Isn’t There”1:52:56 Ignoring Bad Advice1:55:29 Feeling Most Alive1:58:32 Dreams, Manifestation Mortality2:06:13 ClosingFatima AlbanawiInstagram https://bit.ly/4mC4nP1LinkedIn https://bit.ly/3IBI5iEWikipedia https://bit.ly/4nNGdCiWebsite https://bit.ly/3IA3IQmThe Mo ShowYoutube https://bit.ly/3nDwsZvApple Podcast https://apple.co/3J9ScX4Spotify https://spoti.fi/33dzsC2Anghami https://bit.ly/3mRo1uyInstagram https://bit.ly/2KAwq5vX https://bit.ly/3KanEnJTikTok https://bit.ly/43L92poWebsite https://bit.ly/3H2DhMMEmail info@themopodcast.com

In this conversation, Ben Harburg, an American investor and owner of Al-Kholood football club, shares his groundbreaking journey as the first non-Saudi to acquire a team in the Saudi league. He discusses his motivations behind choosing Al-Kholood and the surprising aspects of Saudi society he encountered. Ben envisions a thriving future for Saudi football, emphasizing fan engagement and local talent development, along with the significance of modern media strategies in transforming the football culture within the Kingdom.

Andrew Zaloumis, CEO of the Prince Mohammed bin Salman Royal Reserve Development Authority, shares his journey from childhood explorer to conservation leader. He discusses ambitious rewilding programs, including the return of locally extinct species and the importance of unfenced reserves as wildlife corridors. Zaloumis emphasizes the impact of technology in conservation, such as AI satellite collars and community-led initiatives, especially by female rangers. He also reflects on leadership lessons from Nelson Mandela and advocates for sustainable tourism and local engagement.

Dive into an insider's view of the Royal Court during President Trump's historic visit, revealing the unique atmosphere and protocols. Enjoy a blend of humor and sincerity as the speaker reflects on personal sacrifices in their podcasting journey. Discover unexpected encounters with influential figures that emphasize deep connections over surface-level networking. Plus, explore the transformative power of podcasting, even amidst a pandemic, showcasing how creativity can thrive against all odds.

Experience the thrill of being at a royal court event during President Trump's visit to Saudi Arabia. The speaker shares unforgettable moments and insights from this unique encounter. Discover the significance of staying present in such prestigious surroundings and hear about a memorable exchange that marked a sense of accomplishment. It's a fascinating glimpse into a high-profile meeting and the atmosphere surrounding it.