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The Running Explained Podcast
s4/e24 Heat Series Part 2: Heat Acclimation, Cooling Strategies, & Hyperhydration
Jul 5, 2024
Learn how runners can improve performance in the heat through heat acclimation, cooling strategies, and hyperhydration. Discover the benefits of heat adaptation, different training methods, and personalized hydration plans for extreme conditions.
58:07
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Quick takeaways
- Heat acclimation and acclimatization are distinct processes with varied benefits for runners.
- Different methods of heat training include self-paced, constant work rate, and controlled heart rate exercises.
Deep dives
Overview of Running Explained Podcast
The podcast host, Coach Elizabeth, aims to answer questions about running and related topics to help runners improve. The episode delves into heat stress, thermoregulation, hydration, and performance strategies like heat acclimation and adapting to hot weather races. There is a distinction between heat acclimation and acclimatization, with various approaches discussed, such as sauna use, exercising in hot environments, and the timeline required for heat adaptation.
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