AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
12min chapter
s4/e24 Heat Series Part 2: Heat Acclimation, Cooling Strategies, & Hyperhydration
The Running Explained Podcast
Exploring Cooling Strategies and Hyperhydration for Running in Hot Weather
Exploring the various pre-cooling and per-cooling methods like cold beverage consumption and wearing cooling garments for runners to combat heat stress during runs. The chapter also delves into techniques such as cold water immersion and ice slurry, as well as hyperhydration strategies for enhancing performance in hot weather.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode