s4/e24 Heat Series Part 2: Heat Acclimation, Cooling Strategies, & Hyperhydration
The Running Explained Podcast
Exploring Cooling Strategies and Hyperhydration for Running in Hot Weather
Exploring the various pre-cooling and per-cooling methods like cold beverage consumption and wearing cooling garments for runners to combat heat stress during runs. The chapter also delves into techniques such as cold water immersion and ice slurry, as well as hyperhydration strategies for enhancing performance in hot weather.
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