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13min chapter
s4/e24 Heat Series Part 2: Heat Acclimation, Cooling Strategies, & Hyperhydration
The Running Explained Podcast
Optimizing Hydration Strategies for Running in the Heat
Learn about the impacts of sodium preloading, glycerol, and creatine ingestion on hydration levels and performance in extreme heat conditions, highlighting the importance of personalized hydration plans to prevent dehydration risks.
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