LONGEVITY with Nathalie Niddam
Episode #293: Dr. John Neustadt: Hormone Replacement Therapy for Postmenopausal Bone Loss: The Role of Calcium and Vitamin D in Bone Health
Dec 17, 2024
Dr. John Neustadt, a renowned expert in integrative medicine, dives into the crucial relationship between hormone replacement therapy and bone health. He uncovers the limitations of traditional bone density tests in predicting fracture risks and stresses the importance of a personalized approach. The conversation also includes essential insights on the role of calcium, vitamin D, and collagen in maintaining strong bones. He shares practical strategies for supplementation and diet, targeting those at risk for osteoporosis while emphasizing the connection between digestion and bone health.
01:24:52
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Bone health is crucial for longevity, requiring attention beyond muscle health to prevent serious injuries and maintain quality of life.
- Dietary protein and collagen supplementation, particularly type I, are essential for improving bone density and supporting bone structure development.
Deep dives
Importance of Bone Health in Longevity
Bone health plays a crucial role in overall longevity, often overshadowed by the emphasis on muscle health. Osteoporosis is a significant concern, with a prevalent belief that bone density tests are reliable predictors of fracture risk, which is misleading. Research shows that these tests only predict fractures in a minority of cases, making it imperative to focus on fracture risks rather than merely improving test results. The discussion highlights that while muscle strength is important, maintaining strong bones is equally vital for preventing serious injuries and maintaining quality of life as we age.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
