Dr. John Neustadt, a renowned expert in integrative medicine, dives into the crucial relationship between hormone replacement therapy and bone health. He uncovers the limitations of traditional bone density tests in predicting fracture risks and stresses the importance of a personalized approach. The conversation also includes essential insights on the role of calcium, vitamin D, and collagen in maintaining strong bones. He shares practical strategies for supplementation and diet, targeting those at risk for osteoporosis while emphasizing the connection between digestion and bone health.

Jeffrey Gladden and John Neustadt discuss the limitations of bone density tests, hidden causes of osteoporosis, and how to grow stronger bones naturally. They emphasize the importance of a holistic approach to bone health, including diet and exercise. The podcast also covers nutrients that reduce fracture risk, training the nervous system to prevent falls, insights into osteopenia and osteoporosis, and understanding bone density test scores.