Boost Your Biology with Lucas Aoun
285. Beating TUDCA's Side Effects!
Dec 31, 2024
TUDCA is celebrated for liver health but can have side effects. Discover effective strategies to manage these effects while maximizing benefits. Learn about the importance of avoiding alcohol and how to pair supplements for better results. Dosage matters; find out how to take TUDCA wisely with meals for optimal impact. The discussion also includes tips for improving liver health and insulin sensitivity, plus practical advice on fitness and grocery shopping. Tune in for valuable insights!
08:56
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Quick takeaways
- TUDCA offers significant liver health benefits but may cause side effects like gastrointestinal discomfort, warranting dosage caution and dietary adjustments.
- Combining TUDCA with supplements such as artichoke extract and glutathione can enhance its effectiveness while mitigating potential side effects.
Deep dives
Understanding Tudka and Its Benefits
Tudka, a bile acid that occurs naturally in the body, has shown significant research-backed benefits for liver health. It is FDA-approved for treating certain cholestatic liver diseases and has also been linked to improvements in gastrointestinal health, metabolism, neurodegenerative conditions, obesity, diabetes, and inflammation. While Tudka has vast therapeutic potential, caution is necessary since it may cause various side effects, particularly at higher dosages. Key areas of concern include gastrointestinal discomfort and potential impacts on platelet and HDL levels.
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