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Resilience Defined and Personal
- Resilience means thriving after adversity by learning and growing from challenges.
- It's a personal, changeable experience, not the same for everyone or every time.
Build Your Support Committee
- Build a support committee by mapping out people who provide different types of support.
- Identify gaps and utilize friends, family, colleagues, and mentors for honest advice and practical help.
Practice Gratitude to Shift Thinking
- Practice gratitude by recognizing simple positive moments to shift perspective.
- This doesn't minimize challenges but opens your view to what's also going well.