Building a Support Committee to Build Resilience

When we look at resilience research, we look at what the individual can do to build their resilience. We don't have a huge amount of data on the factors going on around you that can impat o resilience. So one of things i talk about is this idea of building a support committee. Where you get that support from wiull be very different for everyone. But if you can start to map that out, so visually think about who are the people that i go to for support? And probably a little bit more am interesting, le, why do i go to that person? What kind of support does that person provide? Who do you go to for practical tips?