Being a skilled listener is essential for effective communication and can greatly enhance relationships and leadership skills.
Honesty, authenticity, integrity, and love are the foundations for impactful speaking, and adopting a benevolent mindset while speaking influences how our words are received.
Deep dives
Importance of Becoming a Skilled Listener
In this podcast episode, Julian Treasure emphasizes the significance of becoming a skilled listener. He believes that being conscious and present in our listening can greatly enrich our experience of life and improve our outcomes. By being fully engaged and attentive, we can enhance our relationships, leadership skills, and ability to connect with others. Treasure introduces a four-step communication practice called RASA (Receive, Appreciate, Summarize, Ask) to develop effective listening skills, allowing us to better understand and connect with others.
Four Foundations for Powerful Speaking
Julian Treasure highlights the four foundations for powerful speaking. He stresses the importance of honesty, authenticity, integrity, and love in our communication to connect with and impact others. Treasure encourages clear and straightforward speaking, being true to oneself, and the value of keeping one's word to strengthen the impact of our messages. Wishing others well and adopting a benevolent mindset while speaking can greatly influence how our words are received by the audience.
The Vocal Toolbox: Breathing, Posture, and Resonance
Treasure discusses the vocal toolbox and the importance of breath control, posture, and resonance in effective communication. He emphasizes the significance of deep breathing to fuel the voice and counteract nerves. Conscious breathing and maintaining a vertical posture help optimize vocal performance and projection. Treasure also suggests practicing resonating the voice in the chest for more authoritative and impactful speaking. With proper breath control, posture, and resonance, one can harness the full potential of their voice.
Body Language and Effective Gestures
Julian Treasure explores the role of body language in communication and provides tips for effective gestures. He emphasizes the importance of congruence between body language and the spoken message. Avoiding distracting or incongruent gestures and postures, such as constant fidgeting or excessive movement, is crucial to maintain audience engagement. Treasure highlights the importance of being conscious of one's body language and recommends videotaping oneself to identify areas for improvement and ensure alignment between body language and verbal communication.
Julian Treasure knows a thing or two about how to speak well. He's given five TED talks which have been watched over 125 million times, including one on, well, how to speak well, which resides in the top ten TED talks of all time.
But as a former audio branding strategist, Julian got his start in the world of hearing, and as the title of his book — How to Be Heard: Secrets for Powerful Speaking and Listening — implies, he believes that if you really want to be a good communicator, you've got to learn how to be a good listener. So that's where we begin our conversation today. Julian shares why becoming a skilled listener is so important, and the practices you can use to do so. We then segue into the vocal part of communication, and Julian shares the four foundations for powerful speaking that apply whether you're talking in a casual conversation or on the TED stage. He discusses what separates the best TED talks from the just so-so, the breathing practice and posture cue that will improve the effectiveness of your vocal toolbox, and how to make your voice more resonant. We also discuss the physical gestures to generally avoid when speaking, including "the placater," and a highly effective tip for refining your body language.
Show notes at aom.is/howtobeheard
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