Understanding Codependence

Codependence is a term that originated from the support groups formed by spouses of alcoholics. It refers to a dynamic where one partner spends a lot of time making things work and enabling the alcoholic. This support can inadvertently enable the alcoholic to continue their destructive behavior. Codependency can also be described as relationship addiction, where one loses themselves in the relationship and sacrifices healthy boundaries and self-esteem to keep it intact. Codependent relationships can hinder personal growth and individuality, leading to a victim-savior dynamic. Support groups like Codependents Anonymous (CODA) can help individuals address these issues and foster healthier relationships with themselves and their partners.