Almost 30 742. How To Transform Your Health in a Corrupt Food System
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Jan 30, 2025 Join Autumn Smith, co-founder of Paleovalley and passionate advocate for whole foods and regenerative agriculture, as she reveals the flaws in our current food system. She shares her captivating journey from a dancer with health struggles to a wellness entrepreneur. The conversation tackles the impact of factory farming, the misleading nature of food labels, and nutritional strategies for both kids and adults. Autumn emphasizes the significance of whole foods in maintaining vitality and explores the potential for positive changes in health policies.
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Misleading Food Labels
- Labels like "organic" and "grass-fed" can be misleading due to loose regulations.
- Look for third-party certifications like the American Grass-Fed Association for verification.
The Problem with Factory Farms
- Factory farming prioritizes efficiency over animal welfare and environmental health.
- This system leads to inhumane animal treatment and contributes to health problems in humans.
Pharma's Role in Farming
- The pharmaceutical industry profits from the widespread use of antibiotics in livestock.
- Antibiotic resistance poses a serious threat to human health.