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19min chapter
742. How To Transform Your Health in a Corrupt Food System
Almost 30
Unpacking Food Labels and Personal Nutrition Journey
This chapter explores the misleading nature of food labeling, particularly the 'grass-fed' claim, and the importance of third-party certifications for transparency in animal treatment. It further narrates a personal transformation through dietary changes, highlighting the ethical implications of modern food production and the shift from restrictive eating habits to a balanced, informed approach to nutrition. The conversation underscores the significance of quality nutrition and listening to one's body in the quest for better health and well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode