The Ultimate Human with Gary Brecka 186. Top 5 Free Biohacks You Can Start Doing Tomorrow Morning!
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Jul 24, 2025 Unlock the secrets of optimal health with five free daily habits! Discover how simple actions like morning sunlight exposure and conscious breathing can elevate your mood and energy levels. Grounding techniques and cold exposure are explained as powerful biohacks for enhanced performance. Plus, learn the art of mindful walking to boost your overall well-being. Transform your physiology without breaking the bank!
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Morning Sunlight Boosts Energy
- Get 10 to 20 minutes of natural sunlight within the first hour of waking.
- It resets your circadian rhythm, boosts mood chemicals, and activates cortisol for natural energy.
Controlled Breathing Lowers Stress
- Practice controlled breathwork for 5 to 10 minutes using techniques like box breathing.
- This activates the parasympathetic nervous system, lowers cortisol, and improves focus and calm.
Grounding Reduces Inflammation
- Stand or walk barefoot on natural surfaces for about 10 minutes daily.
- Grounding transfers free electrons from the earth, reducing inflammation and balancing cortisol.