Five Free Habits for Enhanced Wellbeing

Your body is the most sophisticated biohacking tool ever created — you just need to know how to activate it properly. Most people think health optimisation requires expensive gadgets and complex protocols, but these 5 zero-cost interventions will transform your physiology!

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Timestamps:

00:00 Intro

01:46 Habit 1: Morning Sunlight Exposure

03:10 Habit 2: Breath Work

05:16 Habit 3: Grounding/Earthing

06:15 Habit 4: Cold Exposure

07:25 Habit 5: Walking

09:09 Recap and Closing

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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